Fuelling Your Fitness Journey (Intro)
You can achieve your fitness goals by mastering 3 strategic satisfying meals every day.
The concepts behind my book are:
To provide fuel at strategic intervals to stabilise your blood sugar, your cravings and prevents the energy crashes that often lead to unhealthy snacking and overeating.
To deliver an ideal balance between quality protein for muscle repair, complex carbs for lasting energy and healthy fats for hormone balance and overall wellness.
The goal is to align your food intake not just with your workouts but with your body’s natural circadian rhythm and hormonal needs (especially during peri-menopause, menopause) and your daily schedule.
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